{"id":150551,"date":"2019-07-19T06:07:03","date_gmt":"2019-07-18T22:07:03","guid":{"rendered":"https:\/\/cn.nytimes.com\/health\/20190719\/cutting-300-calories-a-day-shows-health-benefits\/"},"modified":"2019-07-20T04:30:35","modified_gmt":"2019-07-19T20:30:35","slug":"%e6%94%b9%e5%96%84%e5%81%a5%e5%ba%b7%e4%b9%9f%e8%ae%b8%e5%be%88%e7%ae%80%e5%8d%95%ef%bc%9a%e6%af%8f%e5%a4%a9%e5%b0%91%e5%90%83300%e5%8d%a1","status":"publish","type":"post","link":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/2019\/07\/19\/%e6%94%b9%e5%96%84%e5%81%a5%e5%ba%b7%e4%b9%9f%e8%ae%b8%e5%be%88%e7%ae%80%e5%8d%95%ef%bc%9a%e6%af%8f%e5%a4%a9%e5%b0%91%e5%90%83300%e5%8d%a1\/","title":{"rendered":"\u6539\u5584\u5065\u5eb7\u4e5f\u8bb8\u5f88\u7b80\u5355\uff1a\u6bcf\u5929\u5c11\u5403300\u5361"},"content":{"rendered":"

\u4e00\u9879\u65b0\u7814\u7a76\u8868\u660e\uff0c\u6bcf\u5929\u51cf\u5c11\u6444\u5165\u7ea6300\u5361\u8def\u91cc\u70ed\u91cf\uff0c\u5c31\u53ef\u80fd\u51cf\u8f7b\u4f53\u91cd\u3001\u964d\u4f4e\u8840\u538b\u3001\u6539\u5584\u80c6\u56fa\u9187\u6c34\u5e73\u7b49\u3002\u505a\u8d77\u6765\u5f88\u96be\uff1f\u5176\u5b9e\u4f60\u53ea\u9700\u8981\u5c11\u5403\u51e0\u5757\u5de7\u514b\u529b\u66f2\u5947\uff0c\u6216\u8005\u522b\u559d\u90a3\u676f\u6469\u5361\u661f\u51b0\u4e50\u3002<\/p>\n

Tony Cenicola\/The New York Times<\/p>\n

Tony Cenicola\/The New York Times<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

一项新研究表明，每天减少摄入约300卡路里热量，就可能减轻体重、降低血压、改善胆固醇水平等。做起来很难？其实你只需要少吃几块巧克力曲奇，或者别喝那杯摩卡星冰乐。<\/p>\n

\"<\/p>\n

Tony Cenicola\/The New York Times<\/p>\n<\/p>\n

\u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":682,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"slim_seo":[],"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[12,2,2144,7],"tags":[398,402,397,414,413,410,84,409,407,408,11,406,399,400,394,10,401,396,381,403,412,411,395,405,404,457,672,670,454,671,673,319],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p7prtj-Daf","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/posts\/150551"}],"collection":[{"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/users\/682"}],"replies":[{"embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/comments?post=150551"}],"version-history":[{"count":2,"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/posts\/150551\/revisions"}],"predecessor-version":[{"id":150737,"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/posts\/150551\/revisions\/150737"}],"wp:attachment":[{"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/media?parent=150551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/categories?post=150551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/test\/wordpress\/wp-json\/wp\/v2\/tags?post=150551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}