{"id":119715,"date":"2020-11-13T14:55:14","date_gmt":"2020-11-13T14:55:14","guid":{"rendered":"https:\/\/gamerant.com\/quarantine-workout-while-binging-shows\/"},"modified":"2020-11-13T14:55:14","modified_gmt":"2020-11-13T14:55:14","slug":"use-this-game-to-stay-physically-active-while-binging-shows","status":"publish","type":"post","link":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/2020\/11\/13\/use-this-game-to-stay-physically-active-while-binging-shows\/","title":{"rendered":"Use This Game to Stay Physically Active While Binging Shows"},"content":{"rendered":"

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There\u2019s a section of the movie\u00a0Heavyweights<\/em>\u00a0starring Ben Stiller that feels oddly topical for the world today. After retaking their camp from\u00a0Ben Stiller\u2019s evil and controlling<\/a>\u00a0Tony Perkins, the kids at Camp Hope embark on a night of binging every treat imaginable. The next morning the boys awake covered in condiments and junk food. Through their sugar-induced hangover their Camp Counselor Pat wakes the boys up with a challenge, \u201cI think what we learned here is something about personal responsibility\u2026\u00a0We gotta take control of ourselves<\/a>\u00a0before we take control of this camp. Who wants to do this thing with me?\u201d.<\/p>\n

The situation differs from that of the world today, but the lesson still stands out. Especially in a world where many are still self-quarantining, a healthy lifestyle can be a real concern. Whether or not a person has gained weight during this time or not, it\u2019s always a good idea for a person to invest in their own health. Exercise does more<\/a> than just help a person lose weight. Regular exercise can reduce the risk of heart disease, strengthen bones and muscles, and even improve mental health and mood. Looking at these facts the question arises: While some people may enjoy a more sedentary lifestyle, how can a person still enjoy the comfort of their couch without becoming a total potato?<\/p>\n

RELATED: How to Stay Fit By Watching TV During the Apocalypse<\/a><\/strong><\/span><\/p>\n

There\u2019s no need to drastically change a person\u2019s lifestyle in order to obtain a greater level of\u00a0health and overall sense of well-being<\/a>. To be clear, this is not strictly about losing weight but more specifically how to stay somewhat active while waiting for the world to return to a more normal state.<\/p>\n

The trick is to incorporate healthier activities alongside activities that you already do and are comfortable with completing. Typically taking the elevator? Maybe try the stairs. Driving to the convenient store on the corner?\u00a0Maybe walk next time<\/a>. Enjoy watching shows on streaming services? Use the recommended exercise list per streaming service below to get a light workout in while watching TV!<\/p>\n

Whether\u00a0a Netlix nerd<\/a>, Hulu hero, or a CBS citizen (okay, okay, enough alliterations) there\u2019s an exercise here anyone can enjoy. The rules are simple: watch any shows and associate the specific rules for that particular streaming service below. Remember to consult a doctor or physician prior to attempting any exercises.<\/p>\n

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MORE:\u00a0Rumor Mill: MGM Wanted $600 Million to Bring James Bond to Streaming<\/a><\/span><\/p>\n

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Just follow the rules for each streaming service to avoid becoming an actual couch potato. It’s like a drinking game, but healthy!<\/p>\n<\/div>","protected":false},"author":939,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Use This Game to Stay Physically Active While Binging Shows - ITTeacherITFreelance.hk","description":"Just follow the rules for each streaming service to avoid becoming an actual couch potato. It's like a drinking game, but healthy!"},"footnotes":""},"categories":[607],"tags":[],"_links":{"self":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/119715"}],"collection":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/939"}],"replies":[{"embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=119715"}],"version-history":[{"count":1,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/119715\/revisions"}],"predecessor-version":[{"id":119716,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/119715\/revisions\/119716"}],"wp:attachment":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=119715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=119715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=119715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}