{"id":325493,"date":"2022-12-27T13:34:50","date_gmt":"2022-12-27T13:34:50","guid":{"rendered":"https:\/\/9to5mac.com\/?p=855279"},"modified":"2022-12-27T13:34:50","modified_gmt":"2022-12-27T13:34:50","slug":"new-year-new-you-how-your-apple-watch-and-iphone-can-help-with-health-and-fitness-goals","status":"publish","type":"post","link":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/2022\/12\/27\/new-year-new-you-how-your-apple-watch-and-iphone-can-help-with-health-and-fitness-goals\/","title":{"rendered":"New year, new you \u2013 How your Apple Watch and iPhone can help with health and fitness goals"},"content":{"rendered":"

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Yep, it\u2019s that time of the year when all the \u201cnew year, new you\u201d advice abounds \u2013 and when people enthusiastically make all kinds of vows to themselves, most of which are forgotten by the end of January.<\/p>\n

But as any fitness expert or dietician will tell you, the secret to sustainable change is to set realistic health<\/a> and fitness<\/a> goals, which rely on relatively modest changes you can incorporate into your everyday life. The Apple Watch<\/a> can help you in three ways \u2026 <\/p>\n

more\u2026<\/a><\/p>\n

The post New year, new you \u2013 How your Apple Watch and iPhone can help with health and fitness goals<\/a> appeared first on 9to5Mac<\/a>.<\/p>\n\n

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Yep, it\u2019s that time of the year when all the \u201cnew year, new you\u201d advice abounds \u2013 and when people enthusiastically make all kinds of vows to themselves, most of which are forgotten by the end of January.
\nBut as any fitness expert or dietician will tel…<\/p>\n<\/div>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"New year, new you \u2013 How your Apple Watch and iPhone can help with health and fitness goals - ITTeacherITFreelance.hk","description":"Yep, it\u2019s that time of the year when all the \u201cnew year, new you\u201d advice abounds \u2013 and when people enthusiastically make all kinds of vows to themselves, most of"},"footnotes":""},"categories":[21],"tags":[],"_links":{"self":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/325493"}],"collection":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=325493"}],"version-history":[{"count":1,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/325493\/revisions"}],"predecessor-version":[{"id":325494,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/325493\/revisions\/325494"}],"wp:attachment":[{"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=325493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=325493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itteacheritfreelance.hk\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=325493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}