We all appreciate the ability to get our workout done at home, especially when at-home workouts are rapidly gaining in popularity (and necessity). As much as we want to get our sweat on in the comfort of our own living spaces, the truth is, some of us just don’t have a ton of room. That’s why we created this list of the best low-profile exercise machines for home gyms. Our favorite is the LifePro Waver Vibration Plate because it offers a complete full body workout on a small, easily storable, vibrational plate. However, you can’t go wrong with any products that made this list. These machines were designed with smaller spaces in mind, so you can do big workouts in compact places.
Best Overall: LifePro Waver Vibration Plate
You can build muscle and improve your overall fitness and flexibility with this low-profile waver vibration plate. Just jump on the platform to instantly start sculpting the body and booty of your dreams. This waver creates a full body vibration that stimulates musculature, causing extra muscle contraction and increased muscle activation at all stages of your workout.
The benefits you’ll get from your vibration platform go far beyond building muscle. You’ll boost your metabolism and improve circulation to burn unwanted fat while increasing bone density and suppressing joint stress when you hop on this platform. This machine is also wonderful for therapeutic purposes and pain management. If you incorporate yoga straps and/or resistance bands, you can tone and strengthen your upper and lower body at the same time.
This machine features a unique design, a user-friendly display, and multi-speed activation. With a huge range of speed settings, you can maximize your workouts according to your fitness level. Wheels are attached for easy maneuverability and storage and it comes with a remote for convenient commands. An online professional training manual and ebook are included, too, so you can get instant access to free workout videos from professional coaches.
This machine is on the pricier side, but it’s highly reviewed and beloved by thousands. LifePro offers a 100% satisfaction guarantee and excellent customer service if you ever have an issue, so we believe it’s well worth the investment.
Pros:
- Compact/sleek design
- Wheels for easy maneuverability and storage
- Full body workout
- Multi-speed/multi-level
- Free access to online videos
Cons:
- Pricey
Best Overall
LifePro Waver Vibration Plate
Good vibrations
This low-profile waver vibration exercise plate activates and tones muscle, boosts metabolism, and increases circulation.
Best Value: Sunny Health and Fitness Twist Stepper
This cool 2-in-1 elliptical twist stepper helps you tone your thighs and buttocks while achieving a challenging cardiovascular workout and toning your arms. You get a lot for a little with this machine, so we feel it’s a great value. It will help you work deep muscles in hard to reach places without putting stress on your joints. This machine is durable and built to last. Its heavy-duty steel construction provides years of reliable use and its oversized, slip-resistant foot plates will keep you firmly planted throughout your entire workout.
It features a digital monitor. The LCD display shows total steps, time, calories burned, and rep count. Its adjustable height makes it accessible for all different kinds of users. The removable exercise bands work your arms, chest, back, and shoulders while the foot pads work your lower body — all for a great total body workout.
It should be noted that some users reported the steps on this machine being small and that the pedal placement and feet positioning was a bit awkward.
Pros:
- Great value
- Total body workout
- LCD stat display
- Removable exercise bands
- Durable build
Cons:
- Small steps
- Awkward pedal placement
Best Value
Sunny Health & Fitness Twist Stepper
Twist and step
This 2-in-1 step and twist total body machine is small, compact, and features an easy-to-read LCD stat screen.
Best Low-profile Bike: Exerpeutic Folding Magnetic Upright Exercise Bike
This highly rated, folding exercise bike is super compact at just 31 inches long, 19 inches wide, and 46 inches tall. Its folded dimensions measure 22-by-20-by-55.5 inches, making it perfect for compact spaces and smaller home gyms. It is easily adjustable to fit users from from 5 feet three inches to six feet one inch tall and can support up to 300 pounds. It features an easy-to-read, large window LCD display that indicates distance, calories burned, time, speed, and other stats. It also has hand pulse sensors for monitoring your target heart rate and calculating accurate calorie burn.
This space saving design can easily be folded to nearly half the assembled size and can be easily moved with the attached transportation wheels. There are eight levels of tension on this magnetic tension control system, which allows the user to adjust the tension level for varying degrees of difficulty throughout their workouts.
It should be noted that the seat that comes with this bike is very large and wide. It is unlike typical road or mountain bike seats and cannot be swapped out for a replacement. Also, if you fall outside the aforementioned heigh perimeters, this is not the bike for you.
Pros:
- Compact/foldable design
- Large LCD stat display
- Heart rate sensors
- Eight tension levels
Cons:
- Wide/large seat
- Specific height requirements
Best Low-profile Bike
Exerpeutic Folding Magnetic Upright Exercise Bike
Fold it, store it
This compact, folding exercise bike features an easy-to-read LCD stat screen and eight levels of tension.
Best Low-profile Treadmill: Miageek 2-in-1 Folding Treadmill
This 2-in-1 folding treadmill features two sport modes: It can be used flat (without arm rails) as an under desk or walking treadmill, or as a running treadmill (with the arm rails raised). This foldable treadmill is compact and features wheels for easy transport and compact storage. Its powerful 2.25 HP continuous duty motor works quietly regardless of the speed and intensity of your workout, and it offers a wide speed range from 0.4 – 7.5 miles per hour. It has a seven-layer shock-absorbing structure and an anti-skid noise reduction running belt that provides safe cushioning for your back, joints, knees, and ankles. It also offers a spacious walking area of 16-by-4 inches.
This machine has a multi-functional LED display that allows users to track progress in speed, distance, time, and calories burned. It has a built-in Bluetooth speaker and phone bracket so you can listen to music or watch TV when you’re getting your workout on. You can also change your speed or stop in an instant with the remote control. With the easy-to-reach safety key, this treadmill will stop immediately in emergency situations.
On the downside, this treadmill is very compact. It works great for smaller/shorter physiques, but is not ideal for taller/larger people. Definitely consider the product dimensions in relation to yours before purchasing. Some users also complained of the setup instructions being confusing.
Pros:
- Foldable/compact
- 2-in-1
- Built-in Buetooth speakers
- LED display
- Safety key
Cons:
- Not great for larger/taller people
- Confusing instructions
Best Low-profile Treadmill
Miageek 2-in-1 Folding Treadmill
Walk or run!
This compact 2-in-1 folding treadmill can be used for running or walking and even features a Bluetooth speaker connection.
Best Upper Body Machine: Iron Chest Master Push Up Machine
This low-profile upper body machine helps you build, sculpt, and define your upper body. It features six iron power contractor bands that give you the resistance necessary to build strength all throughout your upper body. You can combine bench press, dumbbell press, push-up, cable crossovers, pec deck, and dumbbell fly exercises with this machine, so you’re really getting a 6-in-1 kind of product.
When you use the Iron Chest Master, you work in a natural “arc movement,” going through a full range of motion. This allows you to rapidly develop a bigger, stronger, leaner chest. This high-quality, precision machine is portable and easy to store. No need for weights, bars, racks, stands, or a bench in your personal home gym — this bad boy will get the job done, and it’s great for beginners and expert bodybuilders alike!
Most purchasers loved this product, but some complained of it not being super durable, the screws shaking loose, and it not gliding smoothly.
Pros:
- Great chest builder/toner
- Six exercises in one
- Compact and portable
Cons:
- Product inconsistencies
Best Upper Body Machine
Iron Chest Master Push Up Machine
Pump it up
This is a great upper body, chest toning machine that features the ability to do multiple upper body exercises on one device.
Bottom line
Whatever kind of space your working with at home, we’ve got the perfect exercise machine for you on this list. We specifically looked for products that are either flat, compact, foldable, easily storable, or a combination of all four. Whether you’re looking to tone your upper body, lower body, or you want a total body workout, we’ve found your new best friend.
We love the LifePro Waver Vibration Plate because it offers a multi-speed vibration that stimulates musculature causing extra muscle contraction and increased muscle activation at all stages of your workout. It can also be used for muscle rehabilitation and pain management so it’s an all encompassing little piece of machinery that’s flat, compact, and easily storible. Whatever your at home gym needs are, and whether your space be small or tiny, we’ve found the perfect low-profile product on this list of the best low-profile exercise machines for at home gyms.
Credits — The team that worked on this guide
Nicolette Roux is a master fitness instructor and health enthusiast from sunny Los Angeles. She highly values being able to get a powerful workout on in the comfort of her small apartment and fully stands behind all of the products that made this cut.
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